This review is for the Sports Performance Program that Gwen organizes. My 15 year old daughter started training with Gwen when she was 12 years old. She started off as one of the youngest athletes in the class. Gwen and her coaches made her feel at ease and walked her through the various exercises with patience, humor and professionalism. Fast forward 3 years later and Chloe is still energized after leaving a workout and looks forward to her next class. She is stronger and can jump higher in volleyball and has great endurance in large part to Sports Performance and the safe and effective program that Gwen has designed. Chloe broke her middle left finger (dominant hand) on 8/12/2020 and the Coaches have been able to modify her workout so that Chloe can still attend Sports Performance 2x/week and stay fit. We are so thankful and grateful to Gwen and her outstanding team for giving Chloe the confidence on how to work out safely and effectively for the rest of her life.